Pricing & Programming
Experience the purity and depth of Shirodhara massage, a unique journey to relaxation and healing, THAIco Spa brand!
What is Shirodhara
Shirodhara is a specific therapeutic technique within Ayurveda that involves continuously pouring a thin thread of warm oil on the patient's forehead. The term 'Shirodhara' comes from Sanskrit, where 'shiro' means 'head' and 'dhara' refers to 'continuous flow'.
The Shirodhara procedure involves positioning the patient in a supine position with the head slightly tilted back. The therapist will adjust the height of a special vessel suspended above the patient's forehead so as to allow a slow and steady flow of warm oil to flow over the forehead at a specific point called the 'ajna chakra' or 'third eye'.
Characteristics of the Shirodhara technique
Continuous flow of hot oil: Shirodhara involves the continuous pouring of a thin thread of warm oil onto the patient's forehead. This constant flow helps induce a deep state of relaxation and tranquility.
The "ajna chakra" or "third eye" point: The oil is directed to flow on the specific point called the "ajna chakra" or "third eye". This point is located between the eyebrows at the forehead and is considered to be an important energy centre in Ayurveda.
Customised oils: The oil used in Shirodhara is selected according to the individual constitution (dosha) of the patient and the desired therapeutic purpose. Oils may be mixed with herbs or aromatic essences such as lavender, rose or jasmine to enhance the therapeutic effects.
Scalp and upper body massage: Shirodhara is often combined with gentle scalp and upper body massage to enhance relaxation and therapeutic effects. These gentle movements can help release tension and create a more complete experience of relaxation.
Benefits of the Shirodhara technique
Deep relaxation and stress reduction: Shirodhara has a calming and relaxing effect on the nervous system, helping to reduce stress, anxiety and sleep disorders. It promotes a general state of relaxation and mental peace.
Improved sleep quality: Shirodhara can help induce deep and restful sleep. By releasing tension and calming the nervous system, this technique promotes a state of relaxation that facilitates falling asleep and maintaining a healthy sleep.
Reducing Anxiety and Depression: Technique Shirodhara may be beneficial in reducing symptoms of anxiety and depression. Its relaxing effects on the nervous system and stimulation of endorphin release may help improve mood and emotional well-being.
Relief of tension and headaches: Shirodhara can be useful in reducing tension and headaches. The continuous flow of warm oil and stimulation of the ajna chakra point can help relax the muscles of the face and head, helping to relieve discomfort.
