Ashiatsu massage is a form of massage therapy, an ancient technique that originates from Eastern traditions, particularly from China and Japan.
The word "ashi" means "foot" in Japanese and "atsu" means "pressure", so Ashiatsu refers to the use of the therapist's feet to apply pressure and manipulation to the patient's body.
Ashiatsu massage is a form of massage therapy in which the therapist uses the feet to apply pressure and manipulation to the patient's body. Using the soles, heels and bottoms of the feet, the therapist exerts deep, controlled pressure on the patient's muscles and tissues.
This massage can involve various techniques and movements, such as sliding, point pressure, friction and stretching. The therapist can adjust the pressure and technique according to the patient's individual preferences and needs.
Use of feet: The main feature of Ashiatsu massage is the use of the therapist's feet to apply pressure and manipulation. The therapist leans against bars mounted on the ceiling and uses the soles, heels and bottoms of the feet to apply pressure to the patient's muscles and tissues.
Deep pressure: Because the therapist uses his or her body weight to apply pressure, Ashiatsu massage is often described as a deep massage. The intense pressure helps to relax tense muscles and release pressure points.
Balance and control: The therapist leans on the bars to maintain balance and control during the Ashiatsu massage. This allows him to apply the correct pressure and move effectively over the patient's body to treat different areas.
Customisation: Ashiatsu massage can be tailored to the patient's individual preferences and needs. The therapist can adjust pressure and technique to ensure comfort and effectiveness of the treatment.
Ashiatsu massage offers a number of health and wellness benefits. Here are some of the benefits of Ashiatsu massage:
Deep relaxation: Ashiatsu massage helps to deeply relax muscles and tissues, helping to reduce stress and tension built up in the body.
Relief of pain and muscle tension: By applying intense pressure and deep tissue manipulation, Ashiatsu massage helps reduce pain and muscle tension. It is beneficial in treating chronic back problems, neck pain, shoulder pain and other muscle conditions.
Improved blood circulation: The pressure exerted during Ashiatsu massage helps stimulate blood and lymph circulation. This promotes the efficient transport of oxygen and nutrients to the tissues and contributes to faster elimination of toxins from the body.
Release pressure points: Ashiatsu massage helps to identify and release pressure points in the body. By applying pressure to these tense points, the therapist can help relieve discomfort and restore energy balance.
Improve flexibility and mobility: The deep tissue manipulation and specific stretches used in Ashiatsu massage help improve joint flexibility and mobility. It can be beneficial for people suffering from muscle stiffness or limitations of movement.
Reducing stress and anxiety: Ashiatsu massage stimulates the release of endorphins, neurotransmitters responsible for well-being and relaxation. It thus helps reduce stress, anxiety and sleep disorders.
Boosting the immune system: By improving blood circulation and lymph flow, Ashiatsu massage stimulates the immune system, helping the body to protect itself more effectively against infection and disease.