Balinese massage is a massage technique originating in Bali, Indonesia. It involves using a combination of deep pressure, stretching movements and kneading techniques to help relax and revitalise the body and mind.
The Balinese massage technique includes a series of specific manoeuvres such as finger and palm pressure on the body's pressure points, kneading movements, gentle percussion and gliding with aromatic essential oils. The massage is designed to help release muscle tension, improve blood and lymph circulation, boost the immune system and increase energy and vitality levels.
Balinese massage is based on the principle of balance between the Yin and Yang elements, which are considered to be the two opposing forces of the universe. The Balinese massage technique is designed to help balance these forces and restore harmony between body, mind and spirit.
Here are some of them:
Overall, Balinese massage can be a great way to improve overall health and achieve a sense of relaxation and revitalisation. It is important to speak to a professional before starting any massage treatment to ensure it is suitable for your individual needs and conditions.