Hammam is an Arabic word meaning bath or Turkish bath and refers to a traditional bathing experience in Islamic culture. The traditional hammam generally consists of three separate rooms which are called caldarium (or hot room), tepidarium (warm room) and frigidarium (cold room), as well as a changing area. During a hammam session, people wash their body and face with warm water, then exfoliate with a special soap and rinse again. The hammam can be a social experience, where people meet, socialise and enjoy this relaxing experience together. Hammam is an ancient practice that can be found in many countries in the Middle East, North Africa and South Asia.
Hammams can be experienced in a variety of ways and can vary according to location, culture and local traditions. In general, however, hammam consists of bathing sessions that rely on the use of hot water, steam and skin exfoliation to remove dead skin cells and stimulate blood circulation. Hammam can be beneficial for the skin, helping to deeply cleanse the pores and remove toxins, as well as relaxing the muscles and mind.
Hammams can also be found in some places as a spa or wellness experience, where various treatments are available, such as massages, face masks and body treatments with natural ingredients such as clay, olive oil and eucalyptus extract.
The Hammam is an old but still popular tradition that offers a unique and relaxing bathing experience with benefits for the skin and mental health. Hammams can be experienced in many countries and can be a wonderful way to experience the local culture and enjoy a relaxing and pampering experience.
Benefits of Hammam
Hammam can bring a number of benefits to the physical and mental health of the people who practice it. Here are some of the known benefits of hammam:
- Deep skin cleansing: the Hammam involves a deep cleansing of the skin, mainly by exfoliating it with a special glove and black soap, which removes dead skin cells, impurities and toxins from the pores. This can help improve the appearance of the skin, reduce acne and prevent other skin problems.
- Improved blood circulation: Hammam involves exposure to heat and steam, which helps dilate blood vessels and improve blood flow. This can help reduce blood pressure and improve cardiovascular health.
- Reducing stress and anxiety: The Hammam can be a relaxing and de-stressing experience that helps reduce stress and anxiety. The heat and steam can help relax muscles and induce a state of calm and tranquillity.
- Eliminating toxins: Hammam involves sweating, which can help eliminate toxins from the body. Also, exfoliating the skin can help remove impurities and toxins from the pores.
- Boosting the immune system: Hammam can help boost the immune system by increasing blood circulation and eliminating toxins from the body. This can help prevent illness and infection.
These are just a few of the known benefits of the hammam. However, people with medical conditions or health problems should consult a doctor before trying hammam.
