Deep tissue massage is a form of therapeutic massage that focuses on the deeper layers of the body's muscles and connective tissues. This type of massage involves applying intense pressure and kneading technique to reach the deeper layers of muscle tissue.
The aim of this type of massage is to help release tension and relieve pain, reduce inflammation and improve muscle mobility and flexibility. It can also be used to aid recovery from injuries or to improve sports performance.
It is important to note that deep tissue massage can sometimes be painful, but it should be discomfort that can be tolerated and communicated with the therapist to adjust the pressure applied.
Deep tissue massage has a number of health benefits, including:
In general, deep tissue massage can be beneficial for anyone suffering from muscle tension, pain or other musculoskeletal problems.