Sauna is a popular method of relaxation and purification of the body, and is practiced all over the world. There are two main types of sauna: wet sauna and dry sauna. In this article, we will discuss the differences between the two and the benefits of each.
Wet sauna
A wet sauna, also known as a steam bath, involves the use of moist steam to heat the sauna room and increase humidity levels. These saunas are often made of wood and have a lower temperature than dry saunas, around 40-60°C. Users usually stay in the sauna for 10-15 minutes before cooling off with a cold shower or by bathing in cold water.
Wet sauna benefits include:
- Opens the pores of the skin, improving circulation and helping to eliminate toxins from the body.
- Helps relax muscles and reduce pain and muscle tension.
- It can relieve symptoms of allergies and nasal congestion by opening the airways.
- It can help improve skin health and reduce acne.
Dry sauna
Dry sauna, also known as Finnish sauna, involves the use of dry heat to warm the sauna room. These saunas are usually made of wood and have a higher temperature than the wet sauna, around 70-100°C. Users sit in the sauna for 10-15 minutes before cooling off with a cold shower or by bathing in cold water.
Benefits of dry sauna include:
- Helps eliminate toxins from the body through sweating.
- Boosts the immune system and helps increase endorphin levels in the body, which can help reduce stress and anxiety.
- It can help reduce back pain and improve joint health.
- Helps improve blood circulation and skin health.
Both wet and dry saunas have important health and relaxation benefits. In general, the wet sauna is more suitable for people who prefer lower temperatures and high humidity, and the dry sauna is more suitable for people who prefer higher temperatures and a drier atmosphere. Before choosing one of the two types of sauna, it is important to consider other factors such as personal health, heat tolerance and individual preferences.
In general, it is important to make sure that you use sauna in a safe and responsible way. Make sure you drink enough water before and after using the sauna to avoid dehydration. It is also important to avoid using the sauna if you are ill or have health problems such as high blood pressure or heart problems.
In conclusion, both wet and dry saunas can provide important health and relaxation benefits. It is important to inform yourself before using a sauna and to consider all relevant factors such as health condition, heat tolerance and individual preferences in order to choose the most suitable option for you.
