{"id":51018,"date":"2023-09-29T12:45:06","date_gmt":"2023-09-29T09:45:06","guid":{"rendered":"https:\/\/thaicospa.ro\/?page_id=51018"},"modified":"2025-08-01T17:43:44","modified_gmt":"2025-08-01T14:43:44","slug":"wet-sauna","status":"publish","type":"page","link":"https:\/\/thaicospa.ro\/en\/sauna-umeda\/","title":{"rendered":"Wet sauna"},"content":{"rendered":"
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Pricing & Programming<\/h3>\n
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30 minutes<\/span><\/i><\/a><\/h4>\n<\/div>\n
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110 lei<\/h3>\n<\/p><\/div><\/div>\n
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Schedule<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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What is Wet Sauna<\/h2>\n
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A wet sauna, also known as a steam sauna or steam bath, is a form of bathing that involves exposure to moist air and heat in an indoor environment.<\/p>\n<\/div>\n<\/div>\n


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Features of the Wet Sauna<\/h2>\n
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High humidity:<\/strong> The main difference between a wet sauna and a dry sauna is the ambient humidity. In the wet sauna, the humidity can reach 100%, which creates an environment with humid air and steam.<\/p>\n

High temperature:<\/strong> The temperature in a steam sauna is usually lower than in a dry sauna, generally between 40\u00b0C and 60\u00b0C. However, due to the increased humidity, it feels warmer.<\/p>\n

Limited time<\/strong>: Steam sauna sessions can last up to 30 minutes.<\/p>\n<\/div>\n<\/div>\n

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Benefits of Wet Sauna<\/h2>\n
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Deep relaxation:<\/strong> The steam sauna offers a deeply relaxing experience, thanks to the combination of heat and humidity, which can help release tension and stress.<\/p>\n

Opening the airways:<\/strong> The water vapour from the sauna can help open up the airways and can be beneficial for people with respiratory conditions such as nasal congestion or sinusitis.<\/p>\n

Detoxifying and cleansing the skin:<\/strong> Increased perspiration in a steam sauna can help remove toxins from the body and cleanse the pores of the skin.<\/p>\n

Improved circulation:<\/strong> The heat and humidity in the steam sauna can help dilate blood vessels, improving blood circulation and tissue oxygenation.<\/p>\n

Improve heart health:<\/strong> For some people, steam sauna can have heart health benefits, helping to lower blood pressure and improve heart function.<\/p>\n

Relieve stress and improve sleep:<\/strong> The steam sauna can help relieve stress and relieve sleep problems, helping you relax and fall asleep more easily.<\/p>\n

Promoting skin health:<\/strong> Steam from the sauna can moisturise the skin and contribute to healthier, glowing skin.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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It is important to be aware that, similar to dry sauna, steam sauna may not be suitable for everyone, especially those with pre-existing medical conditions.<\/p>\n

Before starting regular steam sauna sessions, it is recommended that you consult a doctor to make sure it is safe and appropriate for your individual health.<\/p>\n

Also, make sure you drink enough water to compensate for fluid loss through sweating during a steam sauna session.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

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