Ayurvedic massage is a traditional therapy from India that uses specific massage techniques to promote physical, mental and spiritual health and balance. This form of massage is one of the oldest healing practices in the world and is based on Ayurvedic principles, which are a system of traditional Indian medicine.
During an Ayurvedic massage, the therapist uses essential oils, gentle pressure and smoothing movements to stimulate the flow of energy in the body and remove blockages in the body's energy channel system. Massage can be tailored to the individual needs of the patient, so the therapist can use different oils and techniques to treat different conditions.
Ayurvedic massage has many health benefits, such as relaxing muscles, relieving headaches and blood pressure, improving blood circulation, boosting the immune system and reducing stress and anxiety. It is important to consult a qualified practitioner before starting an Ayurvedic massage therapy to ensure it is suitable for your individual needs.
These are just some of the benefits of Ayurvedic Massage. It is important to talk to a specialist before starting any therapy to determine if it is suitable for your individual needs.